Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here is Dr. Weil’s advice for making aerobic exercise an ongoing, safe and rewarding part of your life:
READ MOREMore space is just one of the reasons to opt for a Seabourn Premium Suite.
An artist explores the stunning landscapes of Iceland, Greenland, and Canada aboard the Seabourn Quest.
Spa & Wellness with Dr. Andrew Weil helps guests along on their journey to well-being
When it comes to experiencing what the world has to offer, it’s tough to beat the value and capability that you get on a cruise
One traveler’s firsthand experience in an awe-inspiring Alaska setting
The newest additions to our holistic spa and wellness program will leave you utterly relaxed and restored.
Meet friends and have the experience of a lifetime — when you’re going solo
Connect your mind and body with unique spa services that will leave you recharged, restored and relaxed.
Must-haves to keep you comfortable throughout your big adventure
Before setting off, take a little time to scan this simple list
Seabourn cruises are designed to suit healthy habits — and inspire new ones, too.
Why taking to the waves can be very good for your health
“Scuba diving” and “desert” aren’t two things that typically go together, but this hidden harbor in northern Oman is teeming with coral reefs and shimmering, electric-blue water.
Time spent in wild environments has benefits for your body and your mind.
Insights and advice from Dr. Andrew Weil.
Carve out some time to work up a good sweat.